Our Services
The Hinterlands offers a variety of healing and community wellness services:
Clinical Therapy
Our clinical therapists each have specialties and modalities unique to their skills and lived experiences. Current modalities include Cognitive Behavioral Therapy, Couples & Polycule Therapy, Family Therapy, Group Therapy, EMDR, Liberation/Abolition-Based Therapy, Solution-Focused Therapy, Mindfulness Therapy, Narrative Therapy, Psychedelic-Assisted Therapy & Integration, Somatic Experiencing & Touch Work, Therapeutic Fiber Arts, and Therapeutic Gardening. Teletherapy is offered virtually in Illinois and Connecticut. In-person therapy is available at our office in Irving Park, Chicago.
Peer-Support
Peer-support may be right for you if you do not want treatment or a diagnosis, do not need/qualify for insurance reimbursement or coverage, or prefer to keep your services from being documented with any other organization. Peer-support specialists are not therapists and do not provide any medical care. They each have unique skills and lived experiences that can supplement clinical therapy or independently offer support for life stressors
Intensive Out-Patient (IOP) Alternative
Beginning Summer 2025, we will be offering a 6-week therapeutic intensive for clients who need more than weekly talk therapy to meet their goals but do not qualify for Intensive Out-Patient (IOP) services. Our non-traditional IOP program is meant to provide optimal support with less disruption to your daily life. The IOP alternative program is limited to 10 clients per cohort. It includes individual clinical therapy, group clinical therapy, and elective activities to support your mental health journey
Hinterlands Electives
Healing requires community, creativity, and inspiration. Our therapy electives are meant to supplement your process. Electives are non-clinical activities, workshops, social events, and skill-shares to support practical skill development, community-building, and joy during healing.
Education/Consulting
We provide training and consulting for organizations and small groups on a variety of topics. Reach out if you are interested in having one of us provide support for your organization.